ICE CREAM CUPS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 8 out of 10 nutrient categories

ICE CREAM CUPS: 1 vs CRACKERS: 8 (1 ties)

Overview

Nutrient	ICE CREAM CUPS	CRACKERS	Winner
Calories	444 cal	281 cal
Protein	0 g	10.5 g
Carbs	88.9 g	49.1 g
Fat	0 g	6.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM CUPS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ICE CREAM CUPS	CRACKERS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	111 MG	596 MG

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