ICE CREAM CONES vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM CONES wins in 5 out of 11 nutrient categories

ICE CREAM CONES: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM CONES	ICE CREAM	Winner
Calories	300 cal	204 cal
Protein	4.4 g	4.1 g
Carbs	40 g	24.5 g
Fat	13.3 g	10.2 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM CONES	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM CONES	ICE CREAM
Calcium, Ca	111 MG	143 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	233 MG	184 MG
Sodium, Na	150 MG	61 MG

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