ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 10 nutrient categories

ICE CREAM: 3 vs GELATO: 4 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	194 cal	200 cal
Protein	3.0 g	4 g
Carbs	22.4 g	30 g
Fat	10.5 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	149 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	82 MG	65 MG

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