ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	194 cal	209 cal
Protein	3.0 g	3.7 g
Carbs	22.4 g	32.8 g
Fat	10.5 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	149 MG	142 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	205 MG
Sodium, Na	82 MG	149 MG

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