ICE CREAM BAR vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
ICE CREAM BAR: 3
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | ICE CREAM BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 291 cal | 210 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 31.4 g | 37.1 g | |
| Fat | 18.6 g | 4.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | ICE CREAM BAR | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 161 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 52 MG | 210 MG |