ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
ICE CREAM: 4
vs
FRUIT BARS: 3
(4 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 121 cal | 50 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 19.7 g | 11.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 0 MG |