ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs REAL ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	REAL ICE CREAM	Winner
Calories	219 cal	200 cal
Protein	3.1 g	3.1 g
Carbs	32.8 g	24.6 g
Fat	9.4 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	ICE CREAM	REAL ICE CREAM
Calcium, Ca	125 MG	123 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	109 MG	77 MG

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