ICE CREAM vs GRAPE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs GRAPE: 3 (3 ties)

Overview

Nutrient	ICE CREAM	GRAPE	Winner
Calories	273 cal	95 cal
Protein	4.6 g	0 g
Carbs	29.6 g	0 g
Fat	15.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GRAPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GRAPE	Winner
Calcium, Ca	136 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	273 MG	0 MG
Sodium, Na	57 MG	0 MG

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