ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 244 cal | 208 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 36.7 g | 33.3 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 139 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 56 MG | 104 MG |