ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs GELATO: 4 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	292 cal	188 cal
Protein	4.6 g	3.8 g
Carbs	30.8 g	25 g
Fat	15.4 g	8.8 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	154 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	108 MG	62 MG

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