ICE CREAM vs COCONUT SORBET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
COCONUT SORBET: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | COCONUT SORBET | Winner |
|---|---|---|---|
| Calories | 211 cal | 186 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 27.4 g | 19.4 g | |
| Fat | 9.5 g | 10.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT SORBET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | ICE CREAM | COCONUT SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 105 MG | |
| Sodium, Na | 132 MG | 12 MG |