ICE CREAM vs SANDWICHES

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs SANDWICHES: 3 (3 ties)

Overview

Nutrient	ICE CREAM	SANDWICHES	Winner
Calories	188 cal	234 cal
Protein	3.5 g	2.6 g
Carbs	22.4 g	40.3 g
Fat	10.6 g	6.5 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SANDWICHES	Winner
Calcium, Ca	116 MG	52 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	124 MG	188 MG

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