ICE CREAM vs COOKIE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
COOKIE SANDWICH: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 321 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.4 g | 50 g | |
| Fat | 10.6 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COOKIE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COOKIE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 124 MG | 214 MG |