ICE CREAM vs GELATO TIRAMISU
Nutrition comparison per 100 g serving
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GELATO TIRAMISU wins in 6 out of 10 nutrient categories
ICE CREAM: 2
vs
GELATO TIRAMISU: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 28.4 g | 31.8 g | |
| Fat | 12.5 g | 9.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 165 MG | |
| Sodium, Na | 57 MG | 65 MG |