ICE CREAM vs ICE CREAM ROLL
Nutrition comparison per 100 g serving
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ICE CREAM ROLL wins in 6 out of 10 nutrient categories
ICE CREAM: 2
vs
ICE CREAM ROLL: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 19.2 g | 12 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 77 MG | 160 MG |