ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
ICE CREAM: 1
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 136 cal | |
| Protein | 4.8 g | 7.6 g | |
| Carbs | 21.0 g | 25.8 g | |
| Fat | 18.1 g | 4.6 g | |
| Fiber | 1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 152 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 167 MG |