ICE CREAM vs MANGO SORBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
MANGO SORBET: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Calories | 227 cal | 92 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 25 g | 22.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ICE CREAM | MANGO SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 97 MG | 0 MG |