ICE CREAM vs GELATO DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
GELATO DESSERT: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | GELATO DESSERT | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 21.6 g | 31.8 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GELATO DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ICE CREAM | GELATO DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 108 MG | 35 MG |