ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
ICE CREAM: 4
vs
PREMIUM ICE CREAM: 3
(4 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 254 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 22.7 g | 33.8 g | |
| Fat | 13.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 62 MG | 162 MG |