ICE CREAM vs BLACK RASPBERRY FROZEN YOGURT

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs BLACK RASPBERRY FROZEN YOGURT: 4 (1 ties)

Overview

Nutrient	ICE CREAM	BLACK RASPBERRY FROZEN YOGURT	Winner
Calories	216 cal	162 cal
Protein	5.2 g	4.5 g
Carbs	25.8 g	30.6 g
Fat	11.3 g	2.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ICE CREAM	BLACK RASPBERRY FROZEN YOGURT
Calcium, Ca	143 MG	144 MG
Iron, Fe	1.0 MG	0.1 MG
Potassium, K	266 MG	198 MG
Sodium, Na	62 MG	68 MG

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