ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs GELATO: 4 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	172 cal	209 cal
Protein	3.1 g	6.0 g
Carbs	25 g	28.4 g
Fat	7.0 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	125 MG	149 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	234 MG	0 MG
Sodium, Na	70 MG	75 MG

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