ICE CREAM vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 8
vs
COCONUT ICE CREAM: 0
(3 ties)
Overview
| Nutrient | ICE CREAM | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 212 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 7.0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 70 MG | 61 MG |