ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 6 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	262 cal	208 cal
Protein	4.6 g	4.7 g
Carbs	29.2 g	27.4 g
Fat	15.4 g	10.4 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	123 MG	94 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	132 MG
Sodium, Na	108 MG	52 MG

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