ICE CREAM vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
VANILLA LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 35.2 g | 26.2 g | |
| Fat | 4.9 g | 4.8 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 250 MG | |
| Sodium, Na | 77 MG | 77 MG | Tie |