ICE CREAM vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
CHOCOLATE LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 35.2 g | 27.4 g | |
| Fat | 4.9 g | 4.8 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 197 MG | 357 MG | |
| Sodium, Na | 77 MG | 77 MG | Tie |