ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 236 cal | 91 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 30.6 g | 22.1 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 90 MG | 0 MG |