ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 2
vs
LIGHT ICE CREAM: 8
(1 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 30.1 g | 29.2 g | |
| Fat | 10.8 g | 7.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 289 MG | 200 MG | |
| Sodium, Na | 84 MG | 177 MG |