ICE CREAM vs GRAPE FRUIT ICE BARS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs GRAPE FRUIT ICE BARS: 4 (2 ties)

Overview

Nutrient	ICE CREAM	GRAPE FRUIT ICE BARS	Winner
Calories	215 cal	86 cal
Protein	3.1 g	0 g
Carbs	27.7 g	21.4 g
Fat	10.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GRAPE FRUIT ICE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ICE CREAM	GRAPE FRUIT ICE BARS	Winner
Calcium, Ca	92 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	85 MG	0 MG

Ad 728x90