ICE CREAM vs A SOUTHERN DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 3
vs
A SOUTHERN DELIGHT: 3
(4 ties)
Overview
| Nutrient | ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calories | 182 cal | 85 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 22.7 g | 12.7 g | |
| Fat | 9.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 34 MG |