ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs REAL ICE CREAM: 4 (1 ties)

Overview

Nutrient	ICE CREAM	REAL ICE CREAM	Winner
Calories	208 cal	162 cal
Protein	5.7 g	4.4 g
Carbs	17.0 g	25 g
Fat	13.2 g	7.4 g
Fiber	0.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	ICE CREAM	REAL ICE CREAM
Calcium, Ca	189 MG	147 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	93 MG	125 MG

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