ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	224 cal	257 cal
Protein	3.0 g	4.3 g
Carbs	20.9 g	30 g
Fat	13.4 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.8 MG	1.7 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	119 MG	143 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	45 MG	86 MG

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