ICE CREAM vs SOFT ICE CREAM
Nutrition comparison per 100 g serving
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SOFT ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
SOFT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | SOFT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 22 g | 40.6 g | |
| Fat | 16 g | 14.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SOFT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | SOFT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 65 MG | 117 MG |