ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs GELATO: 4 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	271 cal	164 cal
Protein	4.3 g	0.9 g
Carbs	31.4 g	27.3 g
Fat	15.7 g	5.5 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	114 MG	36 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	214 MG	0 MG
Sodium, Na	86 MG	2 MG

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