ICE CREAM vs FRUIT BAR

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs FRUIT BAR: 4 (1 ties)

Overview

Nutrient	ICE CREAM	FRUIT BAR	Winner
Calories	200 cal	124 cal
Protein	4.6 g	0 g
Carbs	29.2 g	28.1 g
Fat	9.2 g	1.7 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG

Mineral	ICE CREAM	FRUIT BAR
Calcium, Ca	123 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	92 MG	11 MG

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