ICE CREAM vs FROZEN KEFIR
Nutrition comparison per 100 g serving
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FROZEN KEFIR wins in 5 out of 10 nutrient categories
ICE CREAM: 1
vs
FROZEN KEFIR: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 215 cal | 130 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 24.6 g | 24.1 g | |
| Fat | 10.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 185 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 83 MG |