FROZEN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About FROZEN KEFIR
FROZEN KEFIR is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 24.1g of carbohydrates, and 0.9g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
GRADE A PASTEURIZED CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), FRUIT AND VEGETABLE JUICE CONCENTRATES (COLOR), CITRIC ACID, ACTIVE KEFIR CULTURES. CONTAINS LIVE AND ACTIVE CULTURES: LB. CASEI, LB. LACTIS, LB. ACIDOPHILUS, LB. PLANTARUM, LB. RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B. BACTERIUM BREVE, S. DIACETYLACTIS, S. FLORENTINUS.
Dietary Information
FROZEN KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, FROZEN KEFIR gets 17% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FROZEN KEFIR
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