ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	215 cal	305 cal
Protein	3.1 g	4.9 g
Carbs	26.2 g	28.1 g
Fat	10.8 g	18.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	123 MG	98 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	69 MG	49 MG

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