ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs LIGHT ICE CREAM: 3 (4 ties)

Overview

Nutrient	ICE CREAM	LIGHT ICE CREAM	Winner
Calories	235 cal	194 cal
Protein	2.9 g	3.2 g
Carbs	30.9 g	32.3 g
Fat	11.8 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	LIGHT ICE CREAM	Winner
Calcium, Ca	118 MG	97 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	110 MG	56 MG

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