ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	219 cal	256 cal
Protein	3.1 g	3.7 g
Carbs	28.1 g	29.3 g
Fat	10.9 g	14.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	125 MG	122 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	232 MG
Sodium, Na	70 MG	104 MG

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