ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	219 cal	225 cal
Protein	3.1 g	3.8 g
Carbs	28.1 g	22.5 g
Fat	10.9 g	13.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	70 MG	125 MG

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