ICE CREAM vs FRUIT BAR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs FRUIT BAR: 4 (3 ties)

Overview

Nutrient	ICE CREAM	FRUIT BAR	Winner
Calories	243 cal	113 cal
Protein	2.7 g	1.4 g
Carbs	32.4 g	22.5 g
Fat	10.8 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	ICE CREAM	FRUIT BAR	Winner
Calcium, Ca	108 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	149 MG	0 MG
Sodium, Na	88 MG	14 MG

Ad 728x90