ICE CREAM vs COCONUT GELATO
Nutrition comparison per 100 g serving
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COCONUT GELATO wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
COCONUT GELATO: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | COCONUT GELATO | Winner |
|---|---|---|---|
| Calories | 203 cal | 189 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 31.3 g | 25.5 g | |
| Fat | 7.8 g | 8.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | COCONUT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 70 MG | 52 MG |