ICE CREAM vs GELATO TIRAMISU

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs GELATO TIRAMISU: 3 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO TIRAMISU	Winner
Calories	222 cal	210 cal
Protein	4.9 g	4 g
Carbs	25.9 g	24 g
Fat	12.4 g	10 g
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO TIRAMISU
Calcium, Ca	123 MG	100 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	333 MG	135 MG
Sodium, Na	68 MG	45 MG

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