ICE CREAM vs SUNDAE CONES

Nutrition comparison per 100 g serving

Ad 468x60

ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs SUNDAE CONES: 2 (3 ties)

Overview

Nutrient	ICE CREAM	SUNDAE CONES	Winner
Calories	154 cal	328 cal
Protein	3.1 g	6.0 g
Carbs	27.7 g	37.3 g
Fat	3.9 g	17.9 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SUNDAE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SUNDAE CONES
Calcium, Ca	154 MG	90 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	62 MG	97 MG

Ad 728x90