ICE CREAM vs FRUIT BAR

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs FRUIT BAR: 4 (1 ties)

Overview

Nutrient	ICE CREAM	FRUIT BAR	Winner
Calories	154 cal	113 cal
Protein	3.1 g	1.4 g
Carbs	27.7 g	22.5 g
Fat	3.9 g	2.8 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	ICE CREAM	FRUIT BAR
Calcium, Ca	154 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	62 MG	14 MG

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