ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 7
vs
PREMIUM ICE CREAM: 2
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 215 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 20.5 g | 26.2 g | |
| Fat | 0.6 g | 10.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 68 MG | 69 MG |