ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 8 out of 11 nutrient categories

ICE CREAM: 1 vs ICE CREAM: 8 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	222 cal	209 cal
Protein	2.8 g	3.0 g
Carbs	29.2 g	28.4 g
Fat	11.1 g	10.5 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	111 MG	119 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	208 MG	0 MG
Sodium, Na	56 MG	67 MG

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