ICE CREAM vs SHARON'S

Nutrition comparison per 100 g serving

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SHARON'S wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs SHARON'S: 5 (2 ties)

Overview

Nutrient	ICE CREAM	SHARON'S	Winner
Calories	300 cal	104 cal
Protein	2.5 g	0 g
Carbs	30 g	26.0 g
Fat	17.5 g	0 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SHARON'S	Winner
Vitamin C, total ascorbic acid	0 MG	15.6 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	150 MG
Iron, Fe	0 MG	Tie
Potassium, K	212 MG
Sodium, Na	75 MG

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