ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	197 cal	276 cal
Protein	3.0 g	5.8 g
Carbs	21.2 g	23.0 g
Fat	10.6 g	18.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	121 MG	92 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	53 MG	103 MG

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