ICE CREAM vs REAL ICE CREAM

Nutrition comparison per 100 g serving

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REAL ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 3 vs REAL ICE CREAM: 4 (3 ties)

Overview

Nutrient	ICE CREAM	REAL ICE CREAM	Winner
Calories	261 cal	221 cal
Protein	4.6 g	2.9 g
Carbs	25 g	25 g	Tie
Fat	17.1 g	11.8 g
Fiber	1.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	REAL ICE CREAM
Calcium, Ca	114 MG	88 MG
Iron, Fe	0.4 MG	6.6 MG
Sodium, Na	91 MG	44 MG

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